What is Holistic Stress Management Therapy?
The focus of Holistic Stress Management Therapy is to help clients find ways to improve their quality of life, eliminate stress and become empowered and fulfilled.

During this process you will learn how to relax body and mind, let go of unwanted thoughts, feelings and behaviours and make changes in areas of your life that you would like to improve.

Holistic Stress Management sessions can help with:
- Depression and mood swings
- Panic attacks and phobias
- Chronic anxiety or worry
- Insomnia and other sleep problems
- Job, career or school difficulties
- Relationship issues
- Feeling “stressed out”
- Insufficient self-esteem (accepting or respecting yourself)
- Passivity, procrastination and “passive aggression”

Session structure
Each session lasts approximately 1 hour. The first session will last 1.5 hours allowing time for a case history to be taken.

An initial course of 6 sessions is recommended ideally meeting once a week or once every two weeks.

My Approach
Holistic stress management is about learning how to develop our physical, mental, emotional and spiritual well-being.

With this in mind I offer a wide range of practical strategies including time management and assertiveness training, relaxation techniques, guided imagery, cognitive behavioural therapy, counselling skills, career management, flower essences and nutrition.

Benefits
- Builds self-esteem
- Increases positive thoughts, feelings and behaviour
- Enables you to make changes and cope with change
- Improves the quality of your relationships
- Learn how to stay balanced and in control

Prices
1hr £30
1.5 hr including a relaxation treatment £40